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Platz mostly stuck to basic movements (performed with borderline absurd devotion), but you should still know the why behind his design. It leaves out what wed rather avoid like artificial sweeteners, colors, and preservatives.
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The Nike Run Club provides a virtual running coach and a selection of training plans to help you achieve your best. This will allow you to still the set and still get some good quality work done without stopping the set entirely. We simply want to incorporate a few speed sessions that will help us shoot for a brand new PR.
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You could add PB2 but will need to add a little more liquid. When done properly a dynamic warm-up can improve your performance.
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